Skin Care Tips to Keep Your Skin Healthy and Glowing During the Summer Season

Summer is a time when our skin requires extra care due to the harsh sun, heat, and increased humidity. Here are some skin care tips to keep your skin healthy and glowing during the summer season:

1. Wear sunscreen: Sunscreen is a must during summer. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it generously to all exposed skin. Reapply every two hours and after swimming or sweating.
2. Stay hydrated: Drink plenty of water throughout the day to keep your skin hydrated from within. Dehydration can make your skin dry and dull, so aim to drink at least 8-10 glasses of water daily.
3. Cleanse your skin: Sweat, dirt, and excess oil can clog your pores and cause breakouts during summer. Cleanse your skin twice a day with a gentle cleanser to remove impurities and keep your skin clean and fresh.
4. Exfoliate regularly: Exfoliation helps to unclog pores, remove dead skin cells, and reveal fresh, glowing skin. Use a gentle exfoliator 2-3 times a week to slough off the dull skin and promote skin renewal.
5. Moisturize: Even though it’s hot outside, moisturizing is still important. Use a lightweight, oil-free moisturizer to keep your skin hydrated without making it feel greasy. Look for moisturizers with ingredients like hyaluronic acid or aloe vera to soothe and hydrate your skin.
6. Protect your lips: Your lips can get dry and chapped during summer due to sun exposure and dehydration. Use a lip balm with SPF to protect your lips from the sun and keep them moisturized.
7. Limit sun exposure: Try to avoid direct sun exposure during peak hours (10 am to 4 pm) when the sun is strongest. If you need to be outside, seek shade, wear protective clothing like wide-brimmed hats and sunglasses, and use umbrellas or canopies.
8. Take cool showers: Hot showers can strip off the natural oils from your skin, leaving it dry and dull. Opt for cool showers during summer to soothe your skin and retain its natural moisture.
9. Avoid heavy makeup: Heavy makeup can clog your pores and make your skin feel suffocated during summer. Opt for lightweight, oil-free makeup or go for a natural, minimal makeup look to let your skin breathe.
10. Eat a healthy diet: A healthy diet rich in fruits and vegetables can do wonders for your skin. Load up on water-rich fruits like watermelon, cucumber, and oranges to keep your skin hydrated from within and promote a healthy, glowing complexion.

Remember, taking care of your skin during summer requires diligence and consistency. Follow these skin care tips to keep your skin healthy, radiant, and protected from the harsh effects of the summer season.

For more better information, you can visit Alive Wellness Clinics and get complete information for Skin care or you can also book a dermatologist for extra skin care in summer session. for contact call us on 084480 82070 or check our website –

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